Titration & Pendulation: Why Healing Can’t Be Rushed
The art of going slow — and why it’s actually the fastest way to heal By Abi Beri | Somatic Therapist, Dublin, Naas & Newbridge [Reading time: 10 minutes] “Heal your trauma in one weekend.” “Release your blocks in 60 minutes.” “Transform your life in 30 days.” We live in a culture that worships speed. […]
Why You Can’t Rest (Even When You’re Exhausted)
A somatic approach to burnout, deep exhaustion, and learning to put down the weight You’re tired. Not the kind of tired that a good night’s sleep fixes. Not the kind that a holiday sorts out. This is something deeper — a bone-deep exhaustion that lives in your body, that’s been building for months or years, […]
