My Blogs

Woman experiencing deep relaxation during a somatic therapy session focusing on body awareness and healing

Somatic Healing

The Fawn Response: When Your Survival Strategy Was to Please

May 3, 2026 No Comments

Woman practicing mindful breathing in a serene natural setting, embodying the principles of Integrative Somatic Therapy.

Somatic Healing

Somatic Healing Meditation: A Full Body Vagus Nerve Journey

April 22, 2026 No Comments

Somatic Healing

ADHD Burnout & Your Nervous System: Why You’re So Exhausted

April 9, 2026 No Comments

Child sitting peacefully in a field surrounded by butterflies, symbolizing transformation and emotional healing through inner child work.

Somatic Healing

When Love Feels Like Danger: Understanding and Healing Relational Trauma

April 5, 2026 No Comments

Illustration of the brain and nervous system pathways showing regulation and reset of the nervous system – Abi Beri holistic therapist Ireland

Somatic Therapy

Nervous System Reset: Why Quick Fixes Don’t Work (And What Actually Does)

March 25, 2026 No Comments

Somatic Healing

Why You Can’t Let Anyone In: Healing the Guarded Heart

March 19, 2026 No Comments

Somatic Healing

Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing

February 26, 2026 No Comments

Black and white close-up of a cracked stone face with closed eyes, symbolising chronic pain and the physical toll of autoimmune conditions stored in the body — somatic therapy blog by Abi Beri, holistic therapist in Ireland

Somatic Therapy

Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You

February 18, 2026 No Comments

Woman practicing self-hug somatic exercise for nervous system regulation and trauma healing through titration and pendulation

Somatic Therapy

Titration & Pendulation: Why Healing Can’t Be Rushed

February 11, 2026 No Comments

Woman with dark hair hugging herself with eyes closed, practising self-soothing and nervous system regulation through gentle self-embrace

Somatic Therapy

Why You Can’t Rest (Even When You’re Exhausted)

February 4, 2026 No Comments

Somatic Therapy

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

January 27, 2026 No Comments

Illustration of the human nervous system against a white background

Somatic Therapy

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

January 19, 2026 No Comments

My Blogs

The Fawn Response: When Your Survival Strategy Was to Please

Somatic Healing Meditation: A Full Body Vagus Nerve Journey

ADHD Burnout & Your Nervous System: Why You’re So Exhausted

When Love Feels Like Danger: Understanding and Healing Relational Trauma

Nervous System Reset: Why Quick Fixes Don’t Work (And What Actually Does)

Why You Can’t Let Anyone In: Healing the Guarded Heart

Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing

Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You

Titration & Pendulation: Why Healing Can’t Be Rushed

Why You Can’t Rest (Even When You’re Exhausted)

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

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