My Blogs

Illustration of diverse human profiles as interconnected puzzle pieces symbolizing inner parts and integration

Somatic Healing

The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions

October 9, 2026 No Comments

Woman with one hand on her chest, reflecting the emotional weight of parentification and carrying too much too young.

Inner Child Healing

Parentification: Signs You Were The Child Who Had To Be The Adult

October 5, 2026 No Comments

Woman resting one hand on her chest outdoors during a calming somatic meditation practice

Somatic Therapy

A Meditation for When Something Has Just Happened: Somatic First Aid From a Dublin Therapist

September 29, 2026 No Comments

Woman sitting outdoors in a natural setting, looking out at the surroundings

Somatic Healing

Somatic Healing in Ireland: What It Is And What A Session Involves

September 17, 2026 No Comments

Somatic Therapy

Somatic Parts Work: Meeting The Parts Of You, Without The Vocabulary

September 14, 2026 No Comments

Somatic Therapy

Why Does Trauma Come Back Years Later?

September 10, 2026 No Comments

Girl looking into the shadow of her inner child, symbolizing the process of inner child healing and self-discovery

Somatic Healing

You Know Your Attachment Style. Why Hasn’t Anything Changed?

September 5, 2026 No Comments

Woman experiencing deep relaxation during a somatic therapy session focusing on body awareness and healing

Integrative Somatic Therapy

The Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Make Perfect Sense (A Dublin Somatic Therapist Explains)

August 29, 2026 No Comments

Man walking through dark tunnel toward light divine timing healing journey

Somatic Therapy

What Is an Emotional Flashback? The Kind With No Pictures In It

August 25, 2026 No Comments

Silhouette of dancer leaping with flowing fabric against vibrant orange background representing emotional release and somatic movement therapy

Somatic Therapy

What Are Glimmers? The Opposite of a Trigger — A Dublin Somatic Therapist on the Polyvagal Safety-Cue That Changes Everything

August 17, 2026 No Comments

Girl looking at an animated mind representing somatic healing and therapy

Somatic Therapy

How to Release Trauma From the Body: The Sequel to The Body Keeps the Score (A Dublin Somatic Therapist Explains)

August 9, 2026 No Comments

Somatic Therapy

Safe Space Meditation: Building Safety from the Inside Out (For When Imagined Places Don’t Work)

August 3, 2026 No Comments

My Blogs

The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions

Parentification: Signs You Were The Child Who Had To Be The Adult

A Meditation for When Something Has Just Happened: Somatic First Aid From a Dublin Therapist

Somatic Healing in Ireland: What It Is And What A Session Involves

Somatic Parts Work: Meeting The Parts Of You, Without The Vocabulary

Why Does Trauma Come Back Years Later?

You Know Your Attachment Style. Why Hasn’t Anything Changed?

The Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Make Perfect Sense (A Dublin Somatic Therapist Explains)

What Is an Emotional Flashback? The Kind With No Pictures In It

What Are Glimmers? The Opposite of a Trigger — A Dublin Somatic Therapist on the Polyvagal Safety-Cue That Changes Everything

How to Release Trauma From the Body: The Sequel to The Body Keeps the Score (A Dublin Somatic Therapist Explains)

Safe Space Meditation: Building Safety from the Inside Out (For When Imagined Places Don’t Work)

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