My Blogs

Person outdoors in nature with arms outstretched.

Somatic Experiencing

Why I Help Everyone But Myself: The Helper Wound, Where It Comes From, and the Slow Work of Setting It Down

October 29, 2026 No Comments

Person practicing somatic healing techniques for freeze trauma response in peaceful Irish countryside setting

Somatic Therapy

When Grounding Doesn’t Work: What To Do Instead

October 23, 2026 No Comments

Black and white close-up of a cracked stone face with closed eyes, symbolising chronic pain and the physical toll of autoimmune conditions stored in the body — somatic therapy blog by Abi Beri, holistic therapist in Ireland

Somatic Therapy

Why Self-Awareness Isn’t Enough: An Integrative Therapist’s Guide to What Comes After Seeing

October 15, 2026 No Comments

Woman meditating in nature for morning anxiety, nervous system regulation and somatic therapy practice in Ireland

Somatic Healing

Morning Anxiety Meditation: A Guided Practice for the Nervous System That Wakes Up Already Tense

October 14, 2026 No Comments

Illustration of diverse human profiles as interconnected puzzle pieces symbolizing inner parts and integration

Somatic Healing

The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions

October 9, 2026 No Comments

Woman with one hand on her chest, reflecting the emotional weight of parentification and carrying too much too young.

Inner Child Healing

Parentification: Signs You Were The Child Who Had To Be The Adult

October 5, 2026 No Comments

Woman resting one hand on her chest outdoors during a calming somatic meditation practice

Somatic Therapy

A Meditation for When Something Has Just Happened: Somatic First Aid From a Dublin Therapist

September 29, 2026 No Comments

Woman sitting outdoors in a natural setting, looking out at the surroundings

Somatic Healing

Somatic Healing in Ireland: What It Is And What A Session Involves

September 17, 2026 No Comments

Somatic Therapy

Somatic Parts Work: Meeting The Parts Of You, Without The Vocabulary

September 14, 2026 No Comments

Somatic Therapy

Why Does Trauma Come Back Years Later?

September 10, 2026 No Comments

Girl looking into the shadow of her inner child, symbolizing the process of inner child healing and self-discovery

Somatic Healing

You Know Your Attachment Style. Why Hasn’t Anything Changed?

September 5, 2026 No Comments

Woman experiencing deep relaxation during a somatic therapy session focusing on body awareness and healing

Integrative Somatic Therapy

The Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Make Perfect Sense (A Dublin Somatic Therapist Explains)

August 29, 2026 No Comments

My Blogs

Why I Help Everyone But Myself: The Helper Wound, Where It Comes From, and the Slow Work of Setting It Down

When Grounding Doesn’t Work: What To Do Instead

Why Self-Awareness Isn’t Enough: An Integrative Therapist’s Guide to What Comes After Seeing

Morning Anxiety Meditation: A Guided Practice for the Nervous System That Wakes Up Already Tense

The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions

Parentification: Signs You Were The Child Who Had To Be The Adult

A Meditation for When Something Has Just Happened: Somatic First Aid From a Dublin Therapist

Somatic Healing in Ireland: What It Is And What A Session Involves

Somatic Parts Work: Meeting The Parts Of You, Without The Vocabulary

Why Does Trauma Come Back Years Later?

You Know Your Attachment Style. Why Hasn’t Anything Changed?

The Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Make Perfect Sense (A Dublin Somatic Therapist Explains)

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