My Blogs

Woman practicing expressive somatic movement by the ocean with waves crashing behind her, symbolizing emotional release and healing.

Somatic Therapy

Why Can’t I Let Go? A Somatic Therapy Guide to What Actually Helps

July 18, 2026 No Comments

Somatic Therapy

A Body Scan For Coming Home: Speaking To Each Part Of The Body

July 18, 2026 No Comments

Child sitting cross-legged with eyes closed in a calm meditative pose, symbolising emotional neglect in childhood and the inner child’s need for safety, presence, and emotional attunement.

Inner Child Healing

Childhood Emotional Neglect: A Somatic Therapy Guide to the Wound With No Story

July 8, 2026 No Comments

Illustration of the human nervous system against a white background

Somatic Therapy

A Nervous System Reset Meditation: A Polyvagal-Informed Guided Practice

July 1, 2026 No Comments

Somatic Therapy

Being the Safe One: A Somatic Therapy Guide to Parentification and the Cost of Being the Regulated One

June 29, 2026 No Comments

A woman with hands resting on her chest, eyes softly closed, in a calm moment of self-regulation — representing the heart of Integrative Somatic Therapy with Abi Beri.

Somatic Therapy

Somatic Therapy vs Talk Therapy: What’s the Difference, and Which Is Right for You?

June 25, 2026 No Comments

Somatic Therapy

The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System

June 22, 2026 No Comments

Inner Child Work

The Age You Stopped

June 22, 2026 No Comments

Woman looking depressed, representing the emotional struggle of dealing with depression

Somatic Therapy

Your Triggers Are Not Your Enemy

June 15, 2026 No Comments

Silhouette of a man with a child's image within, representing the concept of inner child work

Somatic Therapy

Uncomfortable Life Transitions: A Somatic Therapy Guide to the In-Between

June 11, 2026 No Comments

Girl looking at an animated mind representing somatic healing and therapy

Somatic Therapy

Anxiety That Doesn’t Go Away: A Somatic Therapy Reframe for Coexisting With Chronic Anxiety

June 11, 2026 No Comments

Bandaged heart symbol representing emotional healing, trauma release and somatic healing for heart pain – Abi Beri holistic therapist Ireland

Somatic Therapy

The Person You’ve Been Waiting For Is You: Neediness, Limerence, and the Nervous System Truth About Love

June 10, 2026 No Comments

My Blogs

Why Can’t I Let Go? A Somatic Therapy Guide to What Actually Helps

A Body Scan For Coming Home: Speaking To Each Part Of The Body

Childhood Emotional Neglect: A Somatic Therapy Guide to the Wound With No Story

A Nervous System Reset Meditation: A Polyvagal-Informed Guided Practice

Being the Safe One: A Somatic Therapy Guide to Parentification and the Cost of Being the Regulated One

Somatic Therapy vs Talk Therapy: What’s the Difference, and Which Is Right for You?

The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System

The Age You Stopped

Your Triggers Are Not Your Enemy

Uncomfortable Life Transitions: A Somatic Therapy Guide to the In-Between

Anxiety That Doesn’t Go Away: A Somatic Therapy Reframe for Coexisting With Chronic Anxiety

The Person You’ve Been Waiting For Is You: Neediness, Limerence, and the Nervous System Truth About Love

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