A Nervous System Reset Meditation: A Polyvagal-Informed Guided Practice
The nervous system doesn’t really reset — it returns. A somatic therapist on the practice that helps it find its way back, and the polyvagal science underneath it. By Abi Beri | Integrative Therapist & Nervous System Specialist · Dublin & Online TL;DR. A nervous system reset meditation is a guided somatic practice that supports […]
Rejection Sensitivity Isn’t an Overreaction: A Somatic Therapy View on Why Silence Hurts So Much
If a delayed text can ruin your afternoon, your nervous system isn’t broken — it’s hypervigilant. Here is the body-based path back to safety. By Abi Beri | Somatic Therapist & Integrative Practitioner, Dublin & Online Picture this. Someone you care about texts you. It is shorter than usual. No emoji. Just the words. And […]
Executive Dysfunction Isn’t Laziness: A Somatic Therapy View on Why You Can’t Start
When your brain won’t do the thing, you’re not weak — your nervous system is in shutdown. Here’s the body-based path back online. By Abi Beri | Somatic Therapist & Integrative Practitioner, Dublin & Online There is something you need to do. You know what it is. You know how to do it. It is […]
Experience Deep Peace with Our Somatic Body Scan Meditation – A Guide to Mindful Relaxation
In our fast-paced world, finding moments of tranquility and mindfulness is crucial for maintaining mental health and overall well-being. Meditation, particularly the Somatic Body Scan technique, offers a pathway to deep relaxation and heightened body awareness. In this comprehensive guide, Abi Beri, a seasoned meditation teacher and integrative holistic therapist, walks you through a detailed […]
