Somatic Therapy and the Hakomi Method of Healing
The intricate dance between the body and the mind has long been studied and revered across numerous cultures. From the spiritual teachings of the Hopi Nation to advanced therapeutic approaches, there’s a universal acknowledgement of how trauma affects our sense of belonging. In the realm of somatic therapy, the Hakomi method stands out as a […]
Understanding Resilience and Its Role in Trauma Healing
The path of trauma healing is intricate, yet understanding concepts like resilience and grit can provide a guiding light. Here’s an in-depth look into these concepts and their roles in our healing process. What is Grit? Grit is more than just raw endurance; it’s a fusion of passion and perseverance targeted towards achieving long-term objectives. […]
Somatic Therapy: Navigating the Nuances of Shadow Work and Shame
The transformative journey of self-discovery often brings one face to face with the deeper, more hidden aspects of the self. This journey, dense with emotions like shame and repressed aspects known as ‘shadow’, can be challenging. Yet, somatic therapy, a rising therapeutic approach, provides the tools to delve into and navigate these emotional landscapes effectively. […]
