The intricate dance between the body and the mind has long been studied and revered across numerous cultures. From the spiritual teachings of the Hopi Nation to advanced therapeutic approaches, there’s a universal acknowledgement of how trauma affects our sense of belonging. In the realm of somatic therapy, the Hakomi method stands out as a distinctive approach to healing and understanding our internal universe.
The Essence of Hakomi
At its core, Hakomi seeks to answer profound questions: “How do you stand in relation to those many realms?” and “Who are you?”. These inquiries take us on a journey into our belief systems, those that are deeply rooted within our SOMA or body. The method recognizes that traumas can disconnect us from a sense of belonging. Healing from trauma, then, is essentially about re-establishing that connection.
Hakomi positions itself as more than just a method. It’s a lens to introspectively understand, “How do you organise your inner connections?”. This understanding suggests that the belief systems governing our actions and reactions are rooted in our somatic experience. Our formative years, especially, play a crucial role in shaping these systems.
However, there’s an empowering side to this realization. With awareness, we gain the power of choice. We can decide to break away from patterns that no longer serve us. Hakomi describes this as an unfolding process that reconnects us with our inherent inner wisdom and healing capacity.
Navigating Through the Healing Journey
The Hakomi method is comprehensive, requiring practitioners to achieve clarity of mind and heart before delving into past issues. This somatic therapy insists on practicing self-kindness, understanding that the goal is to revive our inner connections. It’s about assisting clients to rediscover themselves and the tremendous healing power they inherently possess. Trauma, as per Hakomi, is a challenge, not a perpetual life sentence.
The Five Principles of Hakomi
- Mindfulness: The therapist remains perpetually mindful, keenly observing the dynamics within themselves and with the client. This attentive state is not just a technique; it’s a discipline. It’s about using mindfulness to genuinely comprehend the ongoing experiences.
- Body Mind Holism: This principle acknowledges the continuous interaction between the body and mind. It’s a dance of information processing that occurs incessantly.
- Non-Violence: Here, the approach is one of kind, loving presence. Every client is embraced wholly, without any preconceived agendas. The process flows according to the client’s pace, respecting their inherent journey.
- Organicity: This speaks to our natural inclination towards healing. It’s about tapping into what naturally seeks manifestation in the therapeutic space.
- Unity: The therapist and client are on this journey together, bound by trust and mutual respect. The onus is on creating a bond so strong that the client feels comfortable sharing their deepest pain.
The Role of Loving Presence in Somatic Therapy
Being in a state of ‘Loving Presence’ isn’t about action, but existence. It’s a space of unconditional compassion and acceptance. When a therapist operates from this state, they exude an aura of genuine care, devoid of any ulterior motives. This kind of presence allows clients to delve deep into their experiences, be it grief, pain, or confusion.
Engaging with Clients
Somatic therapy, especially the Hakomi method, places emphasis on deep engagement. Questions like “How are you experiencing your grief?” or “How are you processing this?” are essential. It’s about noticing disconnections and addressing them collaboratively, believing that any disconnection signifies an impending reconnection.
A fundamental aspect of the Hakomi method is the pace. Therapists are encouraged to slow down, genuinely be with the client, and consistently track the session’s progress. While physical touch can be a part of the process, it’s vital to ensure it’s always non-sexual and consensual.
Conclusion
In the vast world of therapeutic approaches, the Hakomi method, grounded in somatic therapy, offers a refreshing, holistic way to healing. By intertwining mindfulness, body-mind interactions, and genuine care, it paves a path for individuals to reclaim their inner connection and healing capacities.
