Somatic Therapy: Unlocking the Body’s Potential to Overcome Trauma
Let’s begin with a simple exercise to understand Somatic Therapy. What sensations are you feeling right now? Perhaps in your face, neck, or arms? Notice any tension, warmth, cold, or perhaps areas with no sensation at all. What emotions are surfacing? Can you pinpoint where in your body these emotions reside? Today’s focus is on […]
