Let’s begin with a simple exercise to understand Somatic Therapy. What sensations are you feeling right now? Perhaps in your face, neck, or arms? Notice any tension, warmth, cold, or perhaps areas with no sensation at all. What emotions are surfacing? Can you pinpoint where in your body these emotions reside?
Today’s focus is on understanding the powerful connection between the body and our well-being. A reader, Ana, 44, from Fullerton queries, “I’ve heard our bodies retain memories and information that can impact our overall well-being. Aside from talk therapy, are there therapies that center around the body?”
Somatic Therapy Explained
“Somatic” originates from a term meaning related to the body. There are numerous somatic therapies available, but first, it’s crucial to understand why many experts believe in the potential of bodywork to heal trauma and stress disorders.
Traditionally, mental health treatments in the U.S. have leaned towards “top-down” cognitive-based strategies. These methods focus on changing thoughts by becoming aware of them. They are beneficial for many, especially those with anxiety or depression. However, when it comes to trauma, particularly from childhood neglect or experiences, this might not suffice.
Trauma often leaves an indelible mark, causing our bodies to constantly be on high alert. Certain triggers, such as topics, places, or even sounds, can reactivate trauma. This reactivation hinders our ability to think rationally. As noted by Los Angeles-based somatic therapist Aline LaPierre, somatic or “bottom-up” techniques encourage individuals to develop a bodily awareness that roots them in the present, distancing the trauma to the past.
A Glimpse into Various Somatic Therapy Methods
Here’s a brief look at some popular somatic therapies:
- Hakomi: This method was introduced in the late 1970s and early 1980s. It combines Eastern principles like empathy and mindfulness with Western psychology. The approach revolves around observing the interaction between the mind and body, and may involve consensual touch from the therapist during certain emotional triggers.
- Somatic Experiencing: Developed by psychologist Peter Levine, this approach is inspired by animals in the wild, which seem to naturally process and release traumatic experiences. The aim is to help individuals navigate through their trauma responses.
- Eye Movement Desensitization and Reprocessing (EMDR): Introduced in 1987, this technique involves focusing on a traumatic memory while undergoing bilateral stimulation, such as guided eye movements. It’s believed to facilitate communication between different parts of the brain, helping to process traumatic memories without overwhelming emotional responses.
- Sensorimotor Psychotherapy: This integrates various techniques, aiming to help clients shift from fight-flight-freeze responses to states where they can think clearly and safely access their emotions.
The Bigger Picture
Regardless of our personal histories, fostering a deeper connection with our bodies is beneficial for all. As a poignant example, Prentis Hemphill highlights the significance of the body in their upbringing and how societal narratives can heavily influence our body image and perception. By embracing somatic practices, one is invited to trust their bodily wisdom, encompassing a range of emotions, from rage to pure joy.
Our bodies are the vessels through which we navigate life. Bypassing this crucial aspect and merely focusing on talk or thought can deprive us of crucial insights, such as comprehending our reactions or understanding our deeper desires.
There’s a myriad of ways to nurture body awareness: from simple deep breathing exercises and yoga to expressive dance. The key is to slow down, be present, and genuinely explore the plethora of emotions we as humans are capable of experiencing.
Your Path to Healing with Somatic Therapy in Ireland
If you’re seeking guidance on this transformative journey, know that help is at hand. As a dedicated somatic therapist based in Ireland, I offer personalized one-on-one sessions in Dublin, Naas, and Newbridge. For those unable to meet in person or located elsewhere in Ireland and globally, remote sessions are available, ensuring accessibility for all. Together, we can work to unlock the wisdom of your body, pave the way for healing, and nurture a deeper connection with your inner self. Let’s embark on this journey of self-discovery and holistic well-being together.
