Somatic Experiencing: How Body Awareness Can Facilitate Deep Emotional Healing

Woman embracing stomach gently to demonstrate somatic therapy technique for emotional healing

In today’s fast-paced world, mental and emotional well-being can often take a backseat to the demands of daily life. However, the importance of attending to psychological distress, particularly trauma, cannot be overstated. Somatic experiencing offers a powerful pathway to healing—by tapping into body awareness, we can address and alleviate the deep-seated tensions that disrupt our […]

5 Benefits Of Somatic Therapy: A Path to Healing Mind, Body, and Spirit

Dictionary page highlighting the word 'somatic' in bold, symbolizing the focus on somatic therapy in Abi Beri's blog post

Welcome to our blog, where today, we’re exploring the transformative world of somatic therapy. Developed by Dr. Peter Levine, this therapeutic approach is not just another method for addressing mental health conditions; it’s a comprehensive journey that intertwines the mind, body, and spirit. Utilizing a body-centric methodology, somatic therapy aims to forge a deep connection […]

Understanding Somatic Experiencing: A Comprehensive Guide

Somatic Experiencing Therapy - Healing through the Body

Somatic Experiencing (SE) is a powerful therapeutic approach that has gained recognition and popularity in recent years for its effectiveness in trauma healing and emotional well-being. If you’re curious about what Somatic Experiencing is and how it can benefit you or someone you know, this comprehensive guide is here to provide all the answers. In […]

Somatic Therapy and the Hakomi Method of Healing

Woman meditating for somatic healing with the Hakomi method

The intricate dance between the body and the mind has long been studied and revered across numerous cultures. From the spiritual teachings of the Hopi Nation to advanced therapeutic approaches, there’s a universal acknowledgement of how trauma affects our sense of belonging. In the realm of somatic therapy, the Hakomi method stands out as a […]

The Body Remembers: Combining Positive Addiction and Somatic Therapy

Pastry beside measuring tape symbolizing balance between indulgence and discipline in somatic therapy practices.

Discover the transformative power of blending William Glasser’s concept of positive addiction with the grounding techniques of somatic therapy. The body, a remarkable vessel of memories, sensations, and experiences, often holds onto trauma long after the mind has tried to forget. Enter the realms of Positive Addiction and Somatic Therapy—two powerful approaches that, when combined, […]

Understanding the Power of Somatic Therapy in Mental Health

Somatic therapy session with Abi Beri in Dublin, showcasing client and therapist in a therapeutic setting.

Developed by Dr. Peter Levine, somatic therapy, often referred to as somatic experiencing, takes a holistic approach to healing by integrating the mind, body, and spirit. This therapy targets various mental health conditions by reconnecting the mind and body. Research indicates its efficacy, with notable outcomes like a study revealing that almost half of the […]

From Wounds to Wisdom: Transformative Steps in Inner Child Work

Text graphic saying "Inner Child"

In the vast realm of personal healing and growth, few areas are as profound as inner child work. The inner child, that part of us that remains pure, innocent, and often wounded from past traumas, holds the key to our emotional liberation. Through this form of therapy, we journey from our deepest wounds to unparalleled […]