My Blogs

Somatic Healing

Why Body Shame Starts in Adolescence: Understanding the Developmental Wound No One Talks About

November 10, 2025 No Comments

Silhouette of a child gazing at their glowing reflection, evoking inner child work and self-recognition

Somatic Healing

Why Talk Therapy Isn’t Enough for Trauma (And What Actually Works)

November 10, 2025 No Comments

Woman in relaxation demonstrating recovery from freeze response and nervous system regulation

Somatic Healing

The Intelligence of Your Shutdown Response: Why Freezing Isn’t Weakness—It’s Survival

November 1, 2025 No Comments

Woman practicing mindful meditation for anxious attachment healing and nervous system regulation

Somatic Healing

Breaking Free from Love Addiction: Understanding Anxious Attachment as a Nervous System Pattern

November 1, 2025 No Comments

Woman gazing upwards towards a serene sky, symbolizing peace and mental liberation through somatic therapy.

Somatic Healing

Why Your Body Says Yes When You Want to Say No: The Somatic Truth About People-Pleasing

October 23, 2025 No Comments

Woman hugging herself, symbolizing self-compassion and emotional healing through somatic therapy

Inner Child Healing

The Child Who Became Responsible Too Soon: Understanding Parentification Through the Body

October 17, 2025 No Comments

Child sitting peacefully in a field surrounded by butterflies, symbolizing transformation and emotional healing through inner child work.

Inner Child Healing

The Inner Child Who Doesn’t Want to Be Fixed: A Radical Approach to Inner Child Healing

October 12, 2025 No Comments

Woman experiencing deep relaxation during a somatic therapy session focusing on body awareness and healing

Somatic Experiencing

Where Trauma Actually Lives: A Holistic Guide to Body-Based Healing

October 3, 2025 No Comments

Somatic Healing

Co-Regulation: The Healing Power of Safe Relationships for Your Nervous System

October 3, 2025 No Comments

Somatic Therapy

Interoception: The Hidden Superpower Your Body Uses to Guide Every Decision

September 28, 2025 No Comments

A serene woman gently holding a vibrant red heart close to her chest, symbolizing emotional healing and self-love through somatic therapy.

Somatic Healing

The Science of Nervous System Regulation: Why Somatic Healing is Revolutionizing Mental Health in 2025

September 27, 2025 No Comments

Abstract cracked face blending grey and vibrant colors, symbolizing healing, trauma release, and transformation through somatic therapy for chronic pain.

Somatic Healing

Body Dialogue Meditation: Why Talking to Your Pain Actually Works

September 14, 2025 No Comments

My Blogs

Why Body Shame Starts in Adolescence: Understanding the Developmental Wound No One Talks About

Why Talk Therapy Isn’t Enough for Trauma (And What Actually Works)

The Intelligence of Your Shutdown Response: Why Freezing Isn’t Weakness—It’s Survival

Breaking Free from Love Addiction: Understanding Anxious Attachment as a Nervous System Pattern

Why Your Body Says Yes When You Want to Say No: The Somatic Truth About People-Pleasing

The Child Who Became Responsible Too Soon: Understanding Parentification Through the Body

The Inner Child Who Doesn’t Want to Be Fixed: A Radical Approach to Inner Child Healing

Where Trauma Actually Lives: A Holistic Guide to Body-Based Healing

Interoception: The Hidden Superpower Your Body Uses to Guide Every Decision

The Science of Nervous System Regulation: Why Somatic Healing is Revolutionizing Mental Health in 2025

Body Dialogue Meditation: Why Talking to Your Pain Actually Works

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