My Blogs

Somatic Experiencing

Where Trauma Actually Lives: A Holistic Guide to Body-Based Healing

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October 3, 2025 No Comments

Somatic Healing

Co-Regulation: The Healing Power of Safe Relationships for Your Nervous System

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October 3, 2025 No Comments

Somatic Therapy

Interoception: The Hidden Superpower Your Body Uses to Guide Every Decision

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September 28, 2025 No Comments

Somatic Healing

The Science of Nervous System Regulation: Why Somatic Healing is Revolutionizing Mental Health in 2025

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September 27, 2025 No Comments

Somatic Healing

Body Dialogue Meditation: Why Talking to Your Pain Actually Works

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September 14, 2025 No Comments

Somatic Healing

Understanding People-Pleasing: The Hidden Psychology Behind Approval Addiction

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August 24, 2025 No Comments

Somatic Healing

Why You Can’t Say No Even When You Want To: Healing the Fawn Response and People-Pleasing Patterns

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August 4, 2025 No Comments

Somatic Healing

Why You Freeze When Someone Raises Their Voice: Understanding and Healing the Freeze Trauma Response

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August 4, 2025 No Comments

Somatic Healing

Why You Can’t Stop Checking Your Phone: The Hidden Nervous System Addiction

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August 4, 2025 No Comments

Inner Child Healing

Inner Child Healing: A Trauma-Informed Approach to Self-Compassion

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August 2, 2025 No Comments

Somatic Healing

Understanding Your Energy Body: A Somatic Approach to Feeling Your Aura

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July 23, 2025 No Comments

Somatic Healing

Healing Grief and Loss Through Somatic Approaches: A Compassionate Guide to Processing Life’s Most Difficult Transitions

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July 23, 2025 No Comments