My Blogs

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Somatic Therapy

Why You Can’t Rest (Even When You’re Exhausted)

February 4, 2026 No Comments

Somatic Therapy

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

January 27, 2026 No Comments

Illustration of the human nervous system against a white background

Somatic Therapy

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

January 19, 2026 No Comments

Child sitting cross-legged with eyes closed in a calm meditative pose, symbolising emotional neglect in childhood and the inner child’s need for safety, presence, and emotional attunement.

Inner Child Healing

Childhood Emotional Neglect: Understanding the Invisible Wound That Shapes Your Adult Life

January 12, 2026 No Comments

Child sitting peacefully in a field surrounded by butterflies, symbolizing transformation and emotional healing through inner child work.

Inner Child Healing

Inner Child Healing Through Somatic Therapy: Why Your Body Holds the Key to Childhood Wounds

January 1, 2026 No Comments

Nervous system regulation and polyvagal theory visualisation showing mind-body connection - Abi Beri Somatic Therapy Ireland

Somatic Healing

Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation

December 13, 2025 No Comments

Woman with arms outstretched in golden field experiencing freedom and nervous system regulation - Somatic Therapy Ireland by Abi Beri

Somatic Healing

The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System

December 11, 2025 No Comments

A serene woman gently holding a vibrant red heart close to her chest, symbolizing emotional healing and self-love through somatic therapy.

Somatic Healing

Why You Feel Anxious (Even When Everything’s ‘Fine’): Understanding Your Emotions & Nervous System

December 3, 2025 No Comments

Silhouette of dancer leaping with flowing fabric against vibrant orange background representing emotional release and somatic movement therapy

Somatic Healing

If Your Body Could Speak: Listening to the Wisdom Within Through Somatic Healing

November 28, 2025 No Comments

Somatic Healing

Why Body Shame Starts in Adolescence: Understanding the Developmental Wound No One Talks About

November 10, 2025 No Comments

Silhouette of a child gazing at their glowing reflection, evoking inner child work and self-recognition

Somatic Healing

Why Talk Therapy Isn’t Enough for Trauma (And What Actually Works)

November 10, 2025 No Comments

Woman in relaxation demonstrating recovery from freeze response and nervous system regulation

Somatic Healing

The Intelligence of Your Shutdown Response: Why Freezing Isn’t Weakness—It’s Survival

November 1, 2025 No Comments

My Blogs

Why You Can’t Rest (Even When You’re Exhausted)

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

Childhood Emotional Neglect: Understanding the Invisible Wound That Shapes Your Adult Life

Inner Child Healing Through Somatic Therapy: Why Your Body Holds the Key to Childhood Wounds

Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation

The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System

Why You Feel Anxious (Even When Everything’s ‘Fine’): Understanding Your Emotions & Nervous System

If Your Body Could Speak: Listening to the Wisdom Within Through Somatic Healing

Why Body Shame Starts in Adolescence: Understanding the Developmental Wound No One Talks About

Why Talk Therapy Isn’t Enough for Trauma (And What Actually Works)

The Intelligence of Your Shutdown Response: Why Freezing Isn’t Weakness—It’s Survival

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