My Blogs

Somatic Healing

Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing

February 26, 2026 No Comments

Black and white close-up of a cracked stone face with closed eyes, symbolising chronic pain and the physical toll of autoimmune conditions stored in the body — somatic therapy blog by Abi Beri, holistic therapist in Ireland

Somatic Therapy

Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You

February 18, 2026 No Comments

Woman practicing self-hug somatic exercise for nervous system regulation and trauma healing through titration and pendulation

Somatic Therapy

Titration & Pendulation: Why Healing Can’t Be Rushed

February 11, 2026 No Comments

Woman with dark hair hugging herself with eyes closed, practising self-soothing and nervous system regulation through gentle self-embrace

Somatic Therapy

Why You Can’t Rest (Even When You’re Exhausted)

February 4, 2026 No Comments

Somatic Therapy

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

January 27, 2026 No Comments

Illustration of the human nervous system against a white background

Somatic Therapy

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

January 19, 2026 No Comments

Child sitting cross-legged with eyes closed in a calm meditative pose, symbolising emotional neglect in childhood and the inner child’s need for safety, presence, and emotional attunement.

Inner Child Healing

Childhood Emotional Neglect: Understanding the Invisible Wound That Shapes Your Adult Life

January 12, 2026 No Comments

Child sitting peacefully in a field surrounded by butterflies, symbolizing transformation and emotional healing through inner child work.

Inner Child Healing

Inner Child Healing Through Somatic Therapy: Why Your Body Holds the Key to Childhood Wounds

January 1, 2026 No Comments

Nervous system regulation and polyvagal theory visualisation showing mind-body connection - Abi Beri Somatic Therapy Ireland

Somatic Healing

Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation

December 13, 2025 No Comments

Woman with arms outstretched in golden field experiencing freedom and nervous system regulation - Somatic Therapy Ireland by Abi Beri

Somatic Healing

The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System

December 11, 2025 No Comments

A serene woman gently holding a vibrant red heart close to her chest, symbolizing emotional healing and self-love through somatic therapy.

Somatic Healing

Why You Feel Anxious (Even When Everything’s ‘Fine’): Understanding Your Emotions & Nervous System

December 3, 2025 No Comments

Silhouette of dancer leaping with flowing fabric against vibrant orange background representing emotional release and somatic movement therapy

Somatic Healing

If Your Body Could Speak: Listening to the Wisdom Within Through Somatic Healing

November 28, 2025 No Comments

My Blogs

Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing

Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You

Titration & Pendulation: Why Healing Can’t Be Rushed

Why You Can’t Rest (Even When You’re Exhausted)

When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know

Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing

Childhood Emotional Neglect: Understanding the Invisible Wound That Shapes Your Adult Life

Inner Child Healing Through Somatic Therapy: Why Your Body Holds the Key to Childhood Wounds

Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation

The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System

Why You Feel Anxious (Even When Everything’s ‘Fine’): Understanding Your Emotions & Nervous System

If Your Body Could Speak: Listening to the Wisdom Within Through Somatic Healing

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