The Body Keeps Score: Understanding Somatic Therapy and Stored Trauma

Woman receiving a somatic therapy session for enhancing relationships and interpersonal connections

When the Past Lives in Our Bodies Have you ever noticed how your shoulders tense during stress, or your stomach tightens in certain situations? These aren’t random responses – they’re your body’s way of telling its story. Somatic therapy reveals how trauma, especially inherited trauma, leaves its imprint not just in our minds, but in […]

The Importance of Safety for the Body and Healing: A Somatic Therapy Perspective

Woman meditating peacefully, embodying safety and relaxation through somatic therapy

In our fast-paced world, the concept of safety often goes unnoticed, yet it is the cornerstone of any healing journey. The feeling of safety within our bodies allows us to relax, rejuvenate, and heal effectively. This blog post explores the profound impact of safety on healing and connects it with the principles of somatic therapy, […]