Why You Can’t Rest (Even When You’re Exhausted)
A somatic approach to burnout, deep exhaustion, and learning to put down the weight You’re tired. Not the kind of tired that a good night’s sleep fixes. Not the kind that a holiday sorts out. This is something deeper — a bone-deep exhaustion that lives in your body, that’s been building for months or years, […]
Healing Trauma in Children and Young Adolescents from a Somatic Perspective
Trauma is an emotional wound, often deeply seated, which can influence behavior, thoughts, and feelings. When it comes to children, the manifestation and healing process of trauma may differ from adults. As we delve into the fascinating realm of somatic perspectives on trauma healing, it’s imperative to understand that although the primary focus of this […]
