Calming Your Overwhelmed Nervous System: A Somatic Approach to Finding Peace
“Your nervous system isn’t broken—it’s just stuck in an old pattern that no longer serves you.” Your heart races for no apparent reason. Your mind won’t stop spinning. You feel simultaneously wired and exhausted, like you’re running on empty but can’t seem to slow down. Your body feels like it’s constantly braced for impact, even […]
The Stress Your Body Remembers (And How to Help It Let Go)
Sarah came to see me because she couldn’t understand why her body felt constantly on edge. She had a good job, a loving family, and her life was going well by all accounts. Yet every morning, she woke up with her jaw clenched tight, her shoulders hunched toward her ears, and a sense of urgency […]
