Somatic Therapy: Harnessing the Body’s Wisdom to Heal Trauma

Therapist comforting a client during a trauma therapy session, depicting emotional support and healing

In the intricate landscape of psychological healing, somatic therapy stands as a beacon for those navigating the scars of past traumas. This therapeutic approach recognizes the body not just as a vessel, but as a repository of emotions and memories, holding the keys to deep-seated patterns that shape our reactions and relationships. This blog post […]

Unveiling Your Body’s Narrative: The Transformative Power of Somatic Awareness

Hands gently holding a cutout of lungs, symbolizing healing and breathwork in Somatic Therapy

In the realm of healing and self-discovery, the journey towards somatic awareness stands out as a beacon of hope, especially for those navigating the aftermath of trauma. As a dedicated somatic trauma therapist, I’ve witnessed firsthand how disconnection from the body is a common survival strategy for individuals who have endured neglect, abandonment, or abuse. […]