Somatic Healing Meditation: A Full Body Vagus Nerve Journey
Why the nerve you’ve never heard of is the key to healing — and how to follow its path through your body By Abi Beri | Integrative Somatic Therapist [Estimated reading time: 10 minutes] There’s a nerve in your body that runs from your brainstem all the way down to your gut. It passes through […]
Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing
Your body has its own timeline. And it does not care about your insights. By Abi Beri | Integrative Somatic Therapist [Reading time: 12 minutes] You have read the books. You have done the journaling. You have been in therapy — good therapy, even — and you understand your patterns. You can trace them back […]
Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You
By Abi Beri | Integrative Somatic Therapist | Dublin, Naas, Newbridge & Online If you’re reading this, there’s a good chance you know what it’s like to live in a body that doesn’t cooperate. The chronic pain that flares without warning. The fatigue that sleep doesn’t touch. The autoimmune symptoms that wax and wane according […]
Why You Can’t Rest (Even When You’re Exhausted)
A somatic approach to burnout, deep exhaustion, and learning to put down the weight You’re tired. Not the kind of tired that a good night’s sleep fixes. Not the kind that a holiday sorts out. This is something deeper — a bone-deep exhaustion that lives in your body, that’s been building for months or years, […]
Holding Space: Why Being Witnessed Is the Healing We’ve Been Missing
“I don’t know why this happened to you. But I can hold this for you.” Let that sentence land for a moment. If you’ve found your way to this article, chances are you’re carrying something. Something heavy. Something you’ve tried to understand, tried to explain, tried to make sense of. And maybe — after all […]
Childhood Emotional Neglect: Understanding the Invisible Wound That Shapes Your Adult Life
“My childhood was fine. My parents did their best. Nothing bad happened. Other people had it much worse.” If you’ve ever said these words — but still feel a persistent sense that something is wrong, that something is missing, that you’re somehow different from other people — this article might finally explain why. You may […]
Inner Child Healing Through Somatic Therapy: Why Your Body Holds the Key to Childhood Wounds
You’ve probably heard about inner child work. Perhaps you’ve read about it, journaled about it, even talked about it in therapy. You understand, intellectually, that some of your patterns come from childhood. You can trace the origins of your people-pleasing, your perfectionism, your fear of abandonment. And yet… the patterns persist. You still find yourself […]
Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation
Have you ever wondered why you snap at the people you love most? Why your mind goes completely blank in important meetings? Or why some days you feel unstoppable, while others you can barely drag yourself out of bed? The answer isn’t willpower. It isn’t a character flaw. And it certainly isn’t something wrong with […]
The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System
Understanding the somatic experience of performance and the path to authentic living Have you ever noticed a particular tension that settles into your shoulders when you’re about to do something you “should” do rather than something you want to do? Or the way your breath becomes shallow when you’re performing a version of yourself that […]
Why You Feel Anxious (Even When Everything’s ‘Fine’): Understanding Your Emotions & Nervous System
You wake up at 3am with your heart racing. Your chest feels tight. Your mind is spinning with worries about work, relationships, money, health—everything and nothing all at once. But here’s the thing: logically, everything is fine. Nothing catastrophic happened. No major crisis occurred. And yet, your body is screaming danger. You’ve probably tried the […]
