Somatic Healing: The Path to Reconnecting with Your Body’s Innate Wisdom
The Disconnection Epidemic: Why We’ve Lost Touch with Our Bodies In today’s hyper-connected yet paradoxically disconnected world, many people in Ireland and beyond are experiencing what I’ve come to recognize as a profound form of disconnection—not just from others or nature, but from their own bodies. As a holistic therapist practicing somatic healing techniques across […]
The Body Keeps Score: Understanding Somatic Therapy and Stored Trauma
When the Past Lives in Our Bodies Have you ever noticed how your shoulders tense during stress, or your stomach tightens in certain situations? These aren’t random responses – they’re your body’s way of telling its story. Somatic therapy reveals how trauma, especially inherited trauma, leaves its imprint not just in our minds, but in […]
