The Body Speaks: Exploring the Power of Somatic Healing
Have you ever noticed how your body reacts to emotions? Perhaps your shoulders tighten when you’re stressed, or your stomach churns when you’re anxious. These sensations are more than physical—they are your body’s way of communicating. This innate connection between the body and mind is at the heart of somatic healing, a practice that encourages […]
The Importance of Safety for the Body and Healing: A Somatic Therapy Perspective
In our fast-paced world, the concept of safety often goes unnoticed, yet it is the cornerstone of any healing journey. The feeling of safety within our bodies allows us to relax, rejuvenate, and heal effectively. This blog post explores the profound impact of safety on healing and connects it with the principles of somatic therapy, […]
