Co-Regulation: The Healing Power of Safe Relationships for Your Nervous System
Introduction: You Cannot Heal Alone There’s a revolutionary understanding emerging in holistic healing: we aren’t meant to regulate our nervous systems in isolation. The idea that we should “self-soothe” or “calm ourselves down” through sheer willpower misses something fundamental about human biology – we’re wired for co-regulation. As a holistic therapist working with clients across […]
