Why You Cannot Think Your Way Out of Trauma: The Science of Somatic Healing
Your body has its own timeline. And it does not care about your insights. By Abi Beri | Integrative Somatic Therapist [Reading time: 12 minutes] You have read the books. You have done the journaling. You have been in therapy — good therapy, even — and you understand your patterns. You can trace them back […]
Somatic Therapy for Chronic Pain and Autoimmune Conditions: What Your Body Is Trying to Tell You
By Abi Beri | Integrative Somatic Therapist | Dublin, Naas, Newbridge & Online If you’re reading this, there’s a good chance you know what it’s like to live in a body that doesn’t cooperate. The chronic pain that flares without warning. The fatigue that sleep doesn’t touch. The autoimmune symptoms that wax and wane according […]
When Healing Doesn’t Look Like Healing: What Your Nervous System Needs You to Know
You’ve done the therapy. The breathwork. The journaling. The inner child work. The meditation apps and the self-help books and the workshops. And you still hurt. If that’s you, I want to say something important: You are not failing at healing. The model is failing you. As a somatic therapist working with clients in Dublin, […]
Understanding Your Nervous System States: A Complete Guide to Polyvagal Theory and Self-Regulation
Have you ever wondered why you snap at the people you love most? Why your mind goes completely blank in important meetings? Or why some days you feel unstoppable, while others you can barely drag yourself out of bed? The answer isn’t willpower. It isn’t a character flaw. And it certainly isn’t something wrong with […]
The Hidden Cost of Living for Others: How Societal Expectations Dysregulate Your Nervous System
Understanding the somatic experience of performance and the path to authentic living Have you ever noticed a particular tension that settles into your shoulders when you’re about to do something you “should” do rather than something you want to do? Or the way your breath becomes shallow when you’re performing a version of yourself that […]
