The Stress Your Body Remembers (And How to Help It Let Go)
Sarah came to see me because she couldn’t understand why her body felt constantly on edge. She had a good job, a loving family, and her life was going well by all accounts. Yet every morning, she woke up with her jaw clenched tight, her shoulders hunched toward her ears, and a sense of urgency […]
The Body Speaks: How Somatic Healing is Transforming Wellness in Ireland
Introduction: The Return to Embodied Wisdom in Irish Wellness Culture In the rolling green landscapes and busy urban centers of Ireland, a quiet revolution is taking place in how we approach health and wellbeing. While our culture has long valued the power of talk and story, there’s a growing recognition that healing doesn’t always come […]
Understanding Divine Timing in Your Healing Process: A Somatic Approach
Discover why delayed healing might be following its own perfect timeline. In this article, Abi Beri, holistic therapist in Ireland, shares insights on divine timing and offers a guided meditation for those feeling stuck in their healing journey. When Healing Doesn’t Follow Our Timeline Have you ever wondered why, despite your best efforts, your healing […]
Somatic Healing and the Wisdom of the Body: How Somatic Therapy Supports Emotional and Physical Well-Being
Many people experience stress, tension, and emotional overwhelm in their daily lives, often feeling disconnected from their own bodies. While talking about emotions can be helpful, true healing goes beyond words—it involves the body’s natural intelligence and self-regulation. This is the foundation of Somatic Healing and Somatic Therapy, which work with the mind-body connection to […]
10 Holistic Benefits of Somatic Healing: How Integrative Somatic Therapy Supports Mind-Body Balance
In today’s fast-paced world, stress, emotional overwhelm, and tension are common experiences. Many people seek holistic methods to regain balance, ease emotional burdens, and reconnect with their bodies. Somatic Healing and Integrative Somatic Therapy offer a body-centered approach that helps release stress, promote relaxation, and cultivate a deeper awareness of the connection between emotions and […]
The Top Benefits of Holistic Counselling for Mental and Emotional Well-being
Holistic counselling has been growing in popularity and for good reason. Unlike traditional therapy, which often focuses solely on the mind, holistic counselling encompasses the whole individual – mind, body, and spirit. This integrative approach brings numerous benefits, especially when it comes to mental and emotional well-being. Let’s dive into these advantages. 1. Comprehensive Healing […]
