Understanding Divine Timing in Your Healing Process: A Somatic Approach

Man walking through dark tunnel toward light divine timing healing journey

Discover why delayed healing might be following its own perfect timeline. In this article, Abi Beri, holistic therapist in Ireland, shares insights on divine timing and offers a guided meditation for those feeling stuck in their healing journey. When Healing Doesn’t Follow Our Timeline Have you ever wondered why, despite your best efforts, your healing […]

The Healing Power of Somatic Touch: A Journey into Connection and Calm

An animated image of a man’s head reflecting trees, symbolising the connection between nature, mindfulness, and somatic healing.

In today’s fast-paced world, it’s easy to feel disconnected from our bodies. Stress, anxiety, and constant distractions often leave us feeling ungrounded and overwhelmed. Somatic touch offers a simple yet profound way to reconnect with ourselves, providing comfort, grounding, and emotional healing through intentional self-touch. This blog explores the concept of somatic touch, its benefits, […]

The Body Speaks: Exploring the Power of Somatic Healing

A relaxed woman with a serene forest animation in her head, symbolizing inner peace and connection through somatic healing.

Have you ever noticed how your body reacts to emotions? Perhaps your shoulders tighten when you’re stressed, or your stomach churns when you’re anxious. These sensations are more than physical—they are your body’s way of communicating. This innate connection between the body and mind is at the heart of somatic healing, a practice that encourages […]

Experience Deep Peace with Our Somatic Body Scan Meditation – A Guide to Mindful Relaxation

Animated illustration of a body scan meditation, highlighting different body parts sequentially from head to feet

In our fast-paced world, finding moments of tranquility and mindfulness is crucial for maintaining mental health and overall well-being. Meditation, particularly the Somatic Body Scan technique, offers a pathway to deep relaxation and heightened body awareness. In this comprehensive guide, Abi Beri, a seasoned meditation teacher and integrative holistic therapist, walks you through a detailed […]