Integrative Somatic Therapy and Depression: A Holistic Approach to Emotional Healing

Woman looking depressed, representing the emotional struggle of dealing with depression

Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Traditional treatments, such as medication and talk therapy, can be effective for many individuals, but there are cases where these approaches alone may not fully address the underlying issues contributing to depression. Integrative somatic therapy offers a holistic approach that […]