Somatic Healing: Releasing Emotional Triggers and Finding Freedom

Silhouette of a child gazing at their glowing reflection, evoking inner child work and self-recognition

Introduction: When the Past Lives in the Present Have you ever found yourself reacting intensely to a seemingly minor situation? Perhaps a certain tone of voice sends you into anger, a particular environment triggers inexplicable anxiety, or specific types of interaction leave you feeling small and powerless—all out of proportion to what’s actually happening in […]

The Body Remembers: Embracing Somatic Healing for Emotional Wholeness

Woman dancing in a swirling vortex of color symbolizing somatic healing and emotional release

Introduction: When the Body Speaks In the quiet spaces between our thoughts, our bodies are constantly communicating. While our minds race forward, planning, analyzing, and often distracting, our bodies remain steadfast in the present—holding our experiences, emotions, and unspoken truths. As a holistic therapist and somatic practitioner based in Dublin, I’ve witnessed countless times how […]

7 Powerful Somatic Awareness Practices for Whole-Person Wellbeing

Woman receiving gentle somatic healing touch therapy for nervous system regulation

Have you ever noticed how your body tries to communicate with you? Perhaps through tension in your shoulders, a heaviness in your chest, or a fluttering in your stomach? In our fast-paced world, we’ve often become disconnected from these subtle messages—treating our bodies more like vehicles to carry our busy minds than the wise, responsive […]

Understanding Divine Timing in Your Healing Process: A Somatic Approach

Man walking through dark tunnel toward light divine timing healing journey

Discover why delayed healing might be following its own perfect timeline. In this article, Abi Beri, holistic therapist in Ireland, shares insights on divine timing and offers a guided meditation for those feeling stuck in their healing journey. When Healing Doesn’t Follow Our Timeline Have you ever wondered why, despite your best efforts, your healing […]

Body Wisdom: Discovering the Healing Power of Somatic Therapy

Woman experiencing deep relaxation during a somatic therapy session focusing on body awareness and healing

Learn how connecting with your body’s innate wisdom can release emotional holding and create lasting transformation. The Forgotten Wisdom of the Body In our busy, thought-driven world, we’ve often lost connection with our most valuable source of guidance—our body’s innate wisdom. Our culture tends to prize intellectual understanding, encouraging us to live from the neck […]