Somatic Healing: The Path to Reconnecting with Your Body’s Innate Wisdom

Woman practicing expressive somatic movement by the ocean with waves crashing behind her, symbolizing emotional release and healing.

The Disconnection Epidemic: Why We’ve Lost Touch with Our Bodies In today’s hyper-connected yet paradoxically disconnected world, many people in Ireland and beyond are experiencing what I’ve come to recognize as a profound form of disconnection—not just from others or nature, but from their own bodies. As a holistic therapist practicing somatic healing techniques across […]