Embracing My Shadow: A Journey of Acknowledgment and Healing Through Somatic Therapy

Animated shadow within a man's head symbolizing inner conflict and self-discovery

In the intricate dance of life, embracing our imperfections is a pivotal step towards genuine self-acceptance and healing. As a somatic therapist based in Ireland, I’ve come to understand the profound power of acknowledging our shadows. This journey of introspection and healing is not just about confronting our flaws; it’s about integrating all parts of […]