Embracing Wholeness: A Guide to Healing with Somatic Therapy
In our fast-paced world, it’s not uncommon to experience moments that leave us feeling startled or stressed. From the sudden blare of a horn to an unexpected fright, our bodies react in ways that can range from a burst of laughter to a relieving shiver, signaling the release of stress by our nervous system. This […]
Exploring the Power of Somatic Therapy for Trauma Recovery
Traumatic experiences can leave lasting impacts on our mental and physical well-being, often accompanied by conditions like depression, anxiety, dissociation, and psychosis. While traditional talk therapies address these mental aspects, somatic therapy takes a unique approach by focusing on the body’s role in healing trauma. In this blog post, we will explore what somatic therapy […]
