Somatic Healing: The Path to Reconnecting with Your Body’s Innate Wisdom
The Disconnection Epidemic: Why We’ve Lost Touch with Our Bodies In today’s hyper-connected yet paradoxically disconnected world, many people in Ireland and beyond are experiencing what I’ve come to recognize as a profound form of disconnection—not just from others or nature, but from their own bodies. As a holistic therapist practicing somatic healing techniques across […]
The Body Remembers: Embracing Somatic Healing for Emotional Wholeness
Introduction: When the Body Speaks In the quiet spaces between our thoughts, our bodies are constantly communicating. While our minds race forward, planning, analyzing, and often distracting, our bodies remain steadfast in the present—holding our experiences, emotions, and unspoken truths. As a holistic therapist and somatic practitioner based in Dublin, I’ve witnessed countless times how […]
