Holistic Counselling

WHAT WE OFFER

Holistic and Spiritual Counselling

A heart-centered approach to emotional well-being, personal transformation, and self-awareness

Holistic Counselling: A Mind-Body Approach to Emotional Well-Being

Holistic counselling is a gentle, client-centered approach that considers the emotional, mental, physical, and spiritual aspects of well-being. Unlike traditional talk therapy, this integrative practice focuses on self-awareness, emotional balance, and healing through a combination of mindfulness, body-based techniques, and energy work. It aims to create a safe, non-judgmental space where individuals can explore their thoughts and emotions while tuning into the wisdom of the body.

This service is ideal for those seeking a supportive, non-clinical approach to personal growth, self-exploration, and emotional healing.

Key Principles of Holistic Counselling

Mind-Body Connection – Emotions and past experiences are often stored in the body. This approach encourages awareness of bodily sensations, emotions, and thought patterns for deeper healing.
Emotional Release & Regulation – Techniques such as breathwork, guided meditation, and somatic awareness help process unresolved emotions in a safe and empowering way.
Compassionate Self-Exploration – Rather than simply addressing symptoms, holistic counselling guides you towards self-discovery and inner balance, fostering long-term emotional well-being.
Energetic & Somatic Awareness – Sessions may integrate breathwork, gentle movement, visualization, or therapeutic touch, supporting emotional regulation and relaxation.
Spiritual & Intuitive Growth – If desired, the sessions can include intuitive insights, intention setting, and mindfulness practices to nurture self-awareness and personal transformation.

Who is Holistic Counselling For?

This approach is beneficial for those seeking:

✅ Emotional healing and self-awareness
✅ A body-mind connection to process stress, anxiety, or trauma
✅ A non-clinical, supportive space for self-exploration
✅ Alternative healing tools beyond traditional talk therapy
✅ A gentle approach to addressing emotional blockages

What to Expect in a Holistic Counselling Session

A session is tailored to your needs and typically includes:

✔️ A safe, reflective space to express emotions without judgment
✔️ Somatic awareness techniques to explore where emotions may be stored in the body
✔️ Guided meditation, breathwork, or relaxation techniques for emotional release
✔️ Supportive dialogue to bring clarity and empowerment
✔️ Personalized tools for emotional well-being and self-care.

Holistic Counselling is a complementary healing practice designed to support emotional well-being. It is not a substitute for psychotherapy, clinical counselling, or medical treatment. This service is not accredited by the IACP or any other professional psychotherapy body. If you require mental health support, please seek guidance from a licensed professional.

Have Queries Before The Appointment?

Let’s Talk

Phone: +353 833569588
Email: somatictherapyireland@gmail.com

My Timings

Mon – Fri: (9 am to 6 pm)
Sat: (10 am to 5 pm)
Sunday: (Closed)

Visiting here?

Pierce Lodge, Station Road
Newbridge, Co. Kildare, W 12 TX83, Ireland

BOOK AN APPOINTMENT

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