Why Your Body Says Yes When You Want to Say No: The Somatic Truth About People-Pleasing
Understanding People-Pleasing as a Nervous System Pattern, Not a Character Flaw Your friend asks for a favor. Before your mind even processes the request, your body has already responded: shoulders tensing, breath quickening, jaw clenching—and then your mouth says “yes” while every cell in your body screams “no.” You leave the conversation feeling exhausted, resentful, […]
Co-Regulation: The Healing Power of Safe Relationships for Your Nervous System
Introduction: You Cannot Heal Alone There’s a revolutionary understanding emerging in holistic healing: we aren’t meant to regulate our nervous systems in isolation. The idea that we should “self-soothe” or “calm ourselves down” through sheer willpower misses something fundamental about human biology – we’re wired for co-regulation. As a holistic therapist working with clients across […]
The Science of Nervous System Regulation: Why Somatic Healing is Revolutionizing Mental Health in 2025
Introduction: The Nervous System Revolution In 2025, we’re witnessing a profound shift in how we understand and treat mental health challenges. The global somatic therapy market is experiencing explosive growth, with a projected CAGR of 17.5% from 2025 to 2032, reaching USD 12.40 billion by 2032. This isn’t just a trend—it’s a revolution in healing […]
Body Dialogue Meditation: Why Talking to Your Pain Actually Works
The idea of having a conversation with your pain might sound unusual, even absurd. Yet this revolutionary approach, known as body dialogue meditation, is transforming how people relate to chronic physical discomfort and finding remarkable success where traditional pain management has fallen short. If you’ve been battling chronic pain—whether it’s persistent back pain, fibromyalgia, tension […]
Understanding People-Pleasing: The Hidden Psychology Behind Approval Addiction
By Abi Beri, Integrative Holistic Therapist What Is People-Pleasing Really? People-pleasing goes far beyond being considerate or helpful. It’s a compulsive behavioral pattern where your sense of safety and self-worth becomes entirely dependent on others’ approval. Unlike healthy accommodation, people-pleasing involves systematically abandoning your authentic needs, desires, and boundaries to avoid conflict or potential rejection. […]
Why You Can’t Say No Even When You Want To: Healing the Fawn Response and People-Pleasing Patterns
Picture this scenario: Someone asks you for a favor. Inside, every fiber of your being screams “NO!” – you’re overwhelmed, stretched thin, and desperately need time for yourself. But somehow, what comes out is “Of course! I’d be happy to help!” Sound familiar? If you’ve ever wondered why the word “no” feels absolutely impossible to […]
Why You Freeze When Someone Raises Their Voice: Understanding and Healing the Freeze Trauma Response
Have you ever had someone raise their voice at you and suddenly found yourself completely unable to speak, think, or move? That moment when your mind goes blank, your throat closes up, and you feel frozen in place while your inner world is in complete chaos? If this experience feels familiar, you’ve encountered what trauma […]
Why You Can’t Stop Checking Your Phone: The Hidden Nervous System Addiction
Do you find yourself reaching for your phone without even thinking? That familiar pull toward your device when you’re trying to focus, relax, or simply be present? If you’ve ever wondered why you can’t seem to put your phone down despite knowing you should, you’re not alone – and more importantly, it’s not about lacking […]
Understanding Your Energy Body: A Somatic Approach to Feeling Your Aura
Have you ever walked into a room and immediately felt the “vibe”? Or sensed someone’s presence before seeing them? You’ve been experiencing your energy body – and it’s far more tangible than you might think. What is Your Energy Body? Your energy body is the subtle field of life force energy that surrounds and interpenetrates […]
Healing Grief and Loss Through Somatic Approaches: A Compassionate Guide to Processing Life’s Most Difficult Transitions
Grief is perhaps the most universal human experience, yet it remains one of the most misunderstood and inadequately supported aspects of our lives. Whether you’re navigating the death of a loved one, the end of a significant relationship, job loss, health challenges, or any of life’s inevitable transitions, grief touches us all. As a holistic […]
