FAQ's
Somatic therapy is a holistic approach to healing that focuses on the mind-body connection. It recognizes that emotional and psychological issues are often stored in the body and offers techniques to release and process these issues, promoting well-being and emotional balance.
Somatic therapy works by helping individuals become more aware of bodily sensations and tensions, often related to unresolved emotions or trauma. It uses various techniques to release these tensions and promote emotional
Somatic therapy can be effective for various issues, including trauma, anxiety, depression, stress, chronic pain, and emotional regulation. It’s also used for personal growth and self-awareness.
No, while somatic therapy is often used for trauma resolution, it can benefit anyone seeking greater emotional awareness, stress reduction, and well-being.
Sessions typically involve dialogue and experiential exercises. You’ll work with the therapist to explore bodily sensations, emotions, and memories, and may engage in movement or relaxation techniques.
Somatic therapy differs from traditional talk therapy by incorporating the body as a vital aspect of healing. It’s experiential and focuses on physical sensations and emotions rather than solely on conversation.
Absolutely. Many find it beneficial to integrate insights from Somatic Therapy with other modalities, leading to a more comprehensive healing process.
